Here are my health and well-being tips—simple, effective advice to help you feel your best every day, from small lifestyle shifts to mindful habits.
This post is not sponsored and contains no affiliate links. It is simply my personal experience of taking prescribed Wegovy so far. Everyone responds differently, so speak to your prescriber if you experience side effects or have concerns. I’ve now been taking Wegovy for around six weeks. I started on the lowest dose of 0.25mg…
I’ve been taking NMN from Vivanmn.com for around 5 weeks now, so figured it was time to write a review on what I’ve noticed. TL;DR: I’m absolutely loving it. I’ve NEVER before noticed a difference so quickly and consistently with any medicine or vitamin I’ve taken. Today is 5 September 2026, I’ve just received my…
If you’re looking for a VivaNMN.com discount code, the code I currently have available is: Use RACHAELROB for 25% off everything at VivaNMN.com This saves you £7.49 off a 1month supply, making the cost a total of £22.50 (reduced from £29.99). At the time of writing, this code can be used on eligible orders at…
If you’ve never tried period pants before, they can sound a bit… strange. Underwear that replaces pads? Where does the blood go? Are leaks risky? Before I bought mine, I had a million questions for my friend who recommended them. Some of the questions were pretty TMI, which I’ll get into (you need to know…
Buying the perfect present for the woman in your life can feel impossible – especially when she says she “doesn’t need anything” and you’re told to “buy her something personal” – what are you supposed to buy?! The perfect gift is something she doesn’t need, and hasn’t even considered herself, but loves and couldn’t be…
Buying prescription glasses online sounds like a great idea until you actually have to do it. Entering your prescription correctly, choosing a pair that actually suits your face, and hoping they fit when they arrive? It’s enough to make anyone nervous. But after buying four pairs of glasses from Firmoo, I’ve learned what works and…
Buying glasses online felt a bit risky. I’ve always tried mine on in-store and bought from Specsavers. The idea of entering my prescription, picking a frame from photos, and hoping for the best? A little nerve-wracking. But I kept seeing Firmoo pop-up with nice frames at a fraction of the usual price (£100+ in Specsavers),…
Ancient + Brave True Collagen is a premium collagen supplement that’s all about purity and results. After taking it daily for four weeks, here’s what I noticed: Exclusive discount code (2025) Get £10 off your first order with my friends and family link below (I’ll also save money—thanks in advance!). You can also use my…
As a millennial, I feel like we’ve been through it all—dial-up internet, avocado toast debates, and now the realisation that our 40s are nearly here, bringing new challenges for our skin, hair, and joints. At 37, I’ve started noticing the subtle (and sometimes not-so-subtle) signs of ageing. My skin sometimes looks grey, my hair feels…
If you’ve been scrolling through wellness websites or social media, you’ve probably seen the buzz around the JSHealth Hair + Energy Formula. It’s one of their most popular supplements, promising to support healthy hair growth and boost energy levels—a winning combo for anyone looking to update their self-care routine. I’ve been using it myself for…
Who doesn’t love a great deal, especially when it comes to self-care and wellness? JSHealth is known for their premium supplements that support everything from hair growth to stress relief. But let’s face it—quality products can add up. That’s where discount codes come in! Whether you’re a long-time fan of JSHealth or trying their products…
Verve (or VaVaVerve) is a UK-based brand that sells well-being powders and pills that are full of health benefits. From their very popular Transparent Greens V80 powder, to Honest Mushrooms, they claim their powders help to give you more energy, better focus, less stress and overall, a healthier you. I’m always in the market for…
I’ve replaced my morning coffee with London Nootropics who sell 3 coffee flavours; one of which contains Cordyceps and Ginseng. It’s called ‘MOJO’ and has SO MANY amazing benefits I wanted to write about my experience with it. What are Cordyceps? Cordyceps are a fungus, thought to increase the body’s production of the molecule adenosine triphosphate…
After buying 8 large boxes since February 2022, I’ve got a thing or two to say about London Nootropics mushroom coffee! One of the biggest changes is how it’s replaced my morning filter coffee – my favourite thing. I now have ‘Flow’ which is one of the flavours available from the brand. Changing coffee to…
Calling all coffee enthusiasts! If you’re on the lookout for a unique and delicious coffee experience, London Nootropics has got you covered. I’ve been using having their coffee for years now, and still enjoy one or two daily cups. I get the big box delivered monthly which lasts me 3-5 weeks depending on usage. My…
After trying London Nooptropics earlier this year after seeing the 2 owners on Dragons Den, I’ve decided to review one of their coffees, ‘Zen’, which is described as: Adaptogenic coffee with CBD & Ashwagandha for balancing effects, peace and feelings of calm. Following on from a stressful time, I decided to focus on my health….
I saw these guys on Dragon’s Den in Feb 2022 and as they got backing from 2 dragons, I was keen to follow their nootropics coffee journey. I liked them as well – very passionate and knowledgable about the product. I also love coffee which got my attention. London Nootropics sell coffee that comes in…
Rheal are a wellness company who sell superfoods as powder. They provide you with a quick and convenient way to get extra goodness with no nasties into your body, to help improve your health. Rheal are a wellness company who make blends (powder) and protein bars, to help to improve your health. It was founded…
If you’re wondering if Thriva is worth your time, money and literally – blood – look no further. Thriva blood tests look at a multitude of things, whether you want to check your vitamin B, D, icon or even cholesterol, this could be the test for you. You receive vials in the post you sort…
If you’re considering upgrading to the Amazon Oasis and unsure if the price is worth it, this article is for you. I read daily on my 7th generation Kindle Paperwhite I’ve had for over 6 years. I’d seen the Oasis and thought it looked beautiful so I had it in my Amazon wish list for…
I saw these guys on Dragon’s Den in Feb 2022 and as they got backing from 2 dragons, I was keen to follow them in their journey. I liked them as well – very passionate and knowledgable about the product. I also love coffee which got my attention. London Nootropics sell coffee that comes in…
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