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Couch to 5k Fitness

How do you run when you have a 9-5?

How do you fit in a weekday run when you work 9-5, aren’t a morning person and have a busy 5-9? Welcome to my life. Here is my plan on how to successfully have a 30-minute lunchtime run midweek and be back in time for those afternoon Teams calls. If you get an hour’s lunch […]

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Couch to 5k Fitness

How do you stay safe when running? Tips from a woman

I’ve been running on and off for 20 years and wanted to put together a list of all the things I either use or have heard of that’ll help to keep us safe during our running journey. Even if you have all of these things, always be vigilant and have your wits about you. Live […]

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Couch to 5k Fitness

Top 9 things to expect when starting Couch to 5k running plan

You’re excited to start your couch to 5k journey and after doing it myself, you’re going to love it! I still run now, a few years since completing couch to 5k twice. It gave me the confidence to pace myself but it didn’t prepare me for everything – that’s what my blog is for! Here […]

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Couch to 5k Fitness

Beginners Couch to 5k top 10 popular running questions answered

The couch to 5k program gets you running 5k in 30 minutes over a 9-week plan, by gradually increasing distance and total time running (instead of walking) each week. If you’re out of shape and want to improve your fitness, or never worked out, the program would be a great way for you to get […]

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Fitness

Shokz OpenFit Discount Promo Coupon Codes (that work) in 2023

Shokz are currently selling their most popular products as part of Black Friday. You can get OpenFit for £152 (down from £179) from 17th November. If you miss this, check out other deals below. They also have a ‘wheel of fortune’ where if you’re willing to give over your email, you’ll have the chance to […]

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Fitness

Shokz OpenFit Review after using for 2 months

I bought Shokz OpenFit for myself as a birthday present back in July, so I figured it was about time I did a thorough review of my thoughts, how I’m using them, and my suggestions if you’re not sure about purchasing. First of all, they’re very unique headphones built with certain features, including: Table of […]

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Fitness

BEIS Sport Sling Crossbody Bag in Beige – my full review

After buying the expandable backpack in September 2022, I’d been keeping my eye out for the sling to be available, as it’s currently out of stock everywhere. Little did I know my eagle-eyed husband signed up to receive stock updates on Revolve.com, and managed to snag one in the days it was in stock. It’s […]

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