Category: Couch to 5k

Here are my Couch to 5K tips and tricks—from motivation hacks to practical advice on getting started. Let’s make your running journey enjoyable and achievable, one step at a time!

OpenRock S2 earbuds full review – lightweight, ideal for sports

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Openrock S2 earbuds review
Openrock S2 earbuds review

These earbuds were gifted to me for a review. As per my T&Cs that brands agree to, I do not guarantee a positive review. Everything reflects my honest experience after using these earbuds for over 3 weeks. I’ve been using the OpenRock X for a while now, so I was curious to see how the […]

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Get your Acai Outdoorwear Discount Voucher code 2025

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Acai Outdoorwear Windchaser Sweater in colour Mulberry - me wearing
Acai Outdoorwear Windchaser Sweater in colour Mulberry - very warm and is long; perfect for us tall girls

Fancy some new outdoor clothing? Yeah, me too! Acai Outdoorwear is my top brand for outdoor walking and running gear. I have a few items that I love (listed below!). Get a discount: Use my friends and family link Get £10 off your first £50 spend. I’ll also get money off my next purchase. Use […]

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Running Leggings for Women: My Top Recommendations After Years of Running

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My favourite running leggings by Acai outdoor wear
My favourite running leggings by Acai Outdoorwear

As the season changes and we’re heading into colder days and nights, I reached towards the back of my workout drawer to find my trusted full-length running leggings from Acai Outdoorwear. I’ve not written about my favourite pieces before, but that’s changing! A little context… I’ve run for over 20 years, on and off. My […]

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How do you run when you have a 9-5?

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breakfast when I want to fuel up for a run
breakfast when I want to fuel up for a run

How do you fit in a weekday run when you work 9-5, aren’t a morning person and have a busy 5-9? Welcome to my life. Here is my plan on how to successfully have a 30-minute lunchtime run midweek and be back in time for those afternoon work calls. If you get an hour’s lunch […]

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How do you stay safe when running? Tips from a woman who runs

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female running safety tips
female running safety tips

I’ve been running on and off for 20 years and wanted to put together a list of all the things I either use or have heard of that’ll help to keep us safe during our running journey. Due to the recent tragic murder of Laken Riley who was strangled whilst out on a run, I […]

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Top 9 things to expect when starting Couch to 5k running plan

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Running couch to 5k - me after a run feeling proud!
Running couch to 5k - me after a run feeling proud!

You’re excited to start your couch to 5k journey and after doing it myself, you’re going to love it! I still run now, a few years since completing couch to 5k twice. It gave me the confidence to pace myself but it didn’t prepare me for everything – that’s what my blog is for! Here […]

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Beginners Couch to 5k top 10 popular running questions answered

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Ice your shin splints with these gel packs
Ice packs! Great for helping reduce inflammation

The couch to 5k program gets you running 5k in 30 minutes over a 9-week plan, by gradually increasing distance and total time running (instead of walking) each week. If you’re out of shape and want to improve your fitness, or never worked out, the program would be a great way for you to get […]

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