Category: Couch to 5k

How do you run when you have a 9-5?

breakfast when I want to fuel up for a run
breakfast when I want to fuel up for a run

How do you fit in a weekday run when you work 9-5, aren’t a morning person and have a busy 5-9? Welcome to my life. Here is my plan on how to successfully have a 30-minute lunchtime run midweek and be back in time for those afternoon Teams calls. If you get an hour’s lunch […]

Hi, welcome to my beauty blog. I am Rachael, and this is my beauty blog

Thanks for reading. This article was written by me (Rachael) on February 2024 . I last updated it on: February 2024

It's tagged with the category: Couch to 5k Fitness

AD: Some of my blogs include affiliate links where I get paid when you click through and buy. This doesn't increase the cost you pay. My blogs are my point of view and experience. I don't promote anything I don't like or believe in.

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How do you stay safe when running? Tips from a woman

female running safety tips
female running safety tips

I’ve been running on and off for 20 years and wanted to put together a list of all the things I either use or have heard of that’ll help to keep us safe during our running journey. Even if you have all of these things, always be vigilant and have your wits about you. Live […]

Hi, welcome to my beauty blog. I am Rachael, and this is my beauty blog

Thanks for reading. This article was written by me (Rachael) on December 2023 . I last updated it on: February 2024

It's tagged with the category: Couch to 5k Fitness

AD: Some of my blogs include affiliate links where I get paid when you click through and buy. This doesn't increase the cost you pay. My blogs are my point of view and experience. I don't promote anything I don't like or believe in.

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Top 9 things to expect when starting Couch to 5k running plan

Running couch to 5k - me after a run feeling proud!
Running couch to 5k - me after a run feeling proud!

You’re excited to start your couch to 5k journey and after doing it myself, you’re going to love it! I still run now, a few years since completing couch to 5k twice. It gave me the confidence to pace myself but it didn’t prepare me for everything – that’s what my blog is for! Here […]

Hi, welcome to my beauty blog. I am Rachael, and this is my beauty blog

Thanks for reading. This article was written by me (Rachael) on December 2023 . I last updated it on: February 2024

It's tagged with the category: Couch to 5k Fitness

AD: Some of my blogs include affiliate links where I get paid when you click through and buy. This doesn't increase the cost you pay. My blogs are my point of view and experience. I don't promote anything I don't like or believe in.

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Beginners Couch to 5k top 10 popular running questions answered

Ice your shin splints with these gel packs
Ice packs! Great for helping reduce inflammation

The couch to 5k program gets you running 5k in 30 minutes over a 9-week plan, by gradually increasing distance and total time running (instead of walking) each week. If you’re out of shape and want to improve your fitness, or never worked out, the program would be a great way for you to get […]

Hi, welcome to my beauty blog. I am Rachael, and this is my beauty blog

Thanks for reading. This article was written by me (Rachael) on December 2023 . I last updated it on: February 2024

It's tagged with the category: Couch to 5k Fitness

AD: Some of my blogs include affiliate links where I get paid when you click through and buy. This doesn't increase the cost you pay. My blogs are my point of view and experience. I don't promote anything I don't like or believe in.

← Go back to articles