** PLEASE NOTE ** - we are away until Saturday 11th October 2025. We'll get back to you then with any emails or orders. Thank you.

Tag: couch to 5k

How do you stay safe when running? Tips from a woman who runs

AD: Some links are affiliate, which means I may earn a small commission if you click & buy (at no extra cost to you). I only share products I’ve tried, trust, and recommend honestly and truthfully.

Categories
female running safety tips
female running safety tips

I’ve been running on and off for 20 years and wanted to put together a list of all the things I either use or have heard of that’ll help to keep us safe during our running journey. Due to the recent tragic murder of Laken Riley who was strangled whilst out on a run, I […]

Top 9 things to expect when starting Couch to 5k running plan

AD: Some links are affiliate, which means I may earn a small commission if you click & buy (at no extra cost to you). I only share products I’ve tried, trust, and recommend honestly and truthfully.

Categories
Running couch to 5k - me after a run feeling proud!
Running couch to 5k - me after a run feeling proud!

You’re excited to start your couch to 5k journey and after doing it myself, you’re going to love it! I still run now, a few years since completing couch to 5k twice. It gave me the confidence to pace myself but it didn’t prepare me for everything – that’s what my blog is for! Here […]

Beginners Couch to 5k top 10 popular running questions answered

AD: Some links are affiliate, which means I may earn a small commission if you click & buy (at no extra cost to you). I only share products I’ve tried, trust, and recommend honestly and truthfully.

Categories
Ice your shin splints with these gel packs
Ice packs! Great for helping reduce inflammation

The couch to 5k program gets you running 5k in 30 minutes over a 9-week plan, by gradually increasing distance and total time running (instead of walking) each week. If you’re out of shape and want to improve your fitness, or never worked out, the program would be a great way for you to get […]