Ahoy DesignsHere are my Couch to 5K tips and tricks—from motivation hacks to practical advice on getting started. Let’s make your running journey enjoyable and achievable, one step at a time!
Fancy some new outdoor clothing? Yeah, me too! Acai Outdoorwear is my top brand for outdoor walking and running gear. I have a few items that I love (listed below!). Get a discount: Use my friends and family link Get £10 off your first £50 spend. I’ll also get money off my next purchase. Use […]
As the season changes and we’re heading into colder days and nights, I reached towards the back of my workout drawer to find my trusted full-length running leggings from Acai Outdoorwear. I’ve not written about my favourite pieces before, but that’s changing! A little context… I’ve run for over 20 years, on and off. My […]
How do you fit in a weekday run when you work 9-5, aren’t a morning person and have a busy 5-9? Welcome to my life. Here is my plan on how to successfully have a 30-minute lunchtime run midweek and be back in time for those afternoon Teams calls. If you get an hour’s lunch […]
I’ve been running on and off for 20 years and wanted to put together a list of all the things I either use or have heard of that’ll help to keep us safe during our running journey. Due to the recent tragic murder of Laken Riley who was strangled whilst out on a run, I […]
You’re excited to start your couch to 5k journey and after doing it myself, you’re going to love it! I still run now, a few years since completing couch to 5k twice. It gave me the confidence to pace myself but it didn’t prepare me for everything – that’s what my blog is for! Here […]
The couch to 5k program gets you running 5k in 30 minutes over a 9-week plan, by gradually increasing distance and total time running (instead of walking) each week. If you’re out of shape and want to improve your fitness, or never worked out, the program would be a great way for you to get […]